10% Happier with Dan Harris

1153 Episodes

1. Post-Election Uncertainty | Bonus Meditation with Oren Jay Sofer

   Published: 11/6/2020
2. #297: Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

   Published: 11/4/2020
3. #296: How to Use Social Media without Losing Your Mind | Randy Fernando

   Published: 11/2/2020
4. An Acronym To Keep You Sane | Bonus Meditation with Roshi Joan Halifax

   Published: 10/30/2020
5. #295: How To Be Grateful When Everything Sucks | DaRa Williams

   Published: 10/28/2020
6. #294: Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

   Published: 10/26/2020
7. Earth, Wind, and Fire (Not the Band) | Bonus Meditation with Tuere Sala

   Published: 10/23/2020
8. #293: A Star, Utterly Unguarded | Brett Eldredge

   Published: 10/21/2020
9. #292: The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

   Published: 10/19/2020
10. Increasing your Attention Awareness | Bonus Meditation with Rev. angel Kyodo Williams

    Published: 10/16/2020
11. #291: Three Mindfulness Strategies from Joseph Goldstein

    Published: 10/14/2020
12. #290: The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

    Published: 10/12/2020
13. Reset Your Nervous System | Bonus Meditation with JoAnna Hardy

    Published: 10/9/2020
14. #289: Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

    Published: 10/7/2020
15. #288: What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

    Published: 10/5/2020
16. Fear Itself | Bonus Meditation with Sharon Salzberg

    Published: 10/2/2020
17. #287: Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

    Published: 9/30/2020
18. #286: Feeding the Mind | Dr. Mark Hyman

    Published: 9/28/2020
19. Happiness Doesn't Have to be an Accident | Bonus Meditation with Diana Winston

    Published: 9/25/2020
20. #285: What’s the Point of Joy Right Now? | James Baraz

    Published: 9/23/2020