10% Happier with Dan Harris

1109 Episodes

1. How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

   Published: 9/2/2024
2. Stop Turning The Miraculous Into The Mundane | Bonus Meditation with Pascal Auclair

   Published: 8/30/2024
3. A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

   Published: 8/28/2024
4. The Science of Handling Uncertainty | Maya Shankar

   Published: 8/26/2024
5. How To Be Less Judgmental: An On-The-Go Meditation | Bonus Meditation with Jay Michaelson

   Published: 8/25/2024
6. From Wild Card with Rachel Martin: Taylor Tomlinson

   Published: 8/23/2024
7. A Buddhist Recipe For Confidence | Ethan Nichtern

   Published: 8/21/2024
8. Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

   Published: 8/19/2024
9. NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

   Published: 8/14/2024
10. The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

    Published: 8/12/2024
11. Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento

    Published: 8/11/2024
12. Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

    Published: 8/9/2024
13. Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

    Published: 8/9/2024
14. A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

    Published: 8/7/2024
15. Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

    Published: 8/5/2024
16. A Meditation For When You’re Melting Down | Bonus Meditation with Sebene Selassie

    Published: 8/2/2024
17. What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

    Published: 7/31/2024
18. How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

    Published: 7/29/2024
19. Relaxed, Not Casual | Bonus Meditation with Joseph Goldstein

    Published: 7/28/2024
20. From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

    Published: 7/26/2024