The Glow Up Secrets

198 Episodes

1. 118. how to have a FINANCIAL GLOW UP ✨ getting out of debt, building wealth, intentional spending & MORE

   Published: 1/4/2024
2. 117. how to EMBRACE your losing season and still THRIVE in 2024

   Published: 1/1/2024
3. 116. your dream life doesn't just happen "one day" it happens RIGHT NOW. start planting your seeds babe.

   Published: 12/28/2023
4. 115. navigating the holidays: toxic family, being single, grieving, food guilt, nye pressure & MORE ❄️

   Published: 12/18/2023
5. 114. 5 ways to BEAT the winter blues ❄️

   Published: 12/14/2023
6. 113. investing in yourself, chasing men, tiktok dating wrapped, impatience with goals & MORE 🎙 GIRL CHAT!

   Published: 12/11/2023
7. 112. how I healed my relationship with food, ended toxic cycles and FINALLY glowed up..

   Published: 12/7/2023
8. 111. how to stop obsessing over romantic partners, coming to conclusions & living in victim mentality

   Published: 12/4/2023
9. 110. the ULTIMATE "that girl" winter favourites master list | books, podcasts, beauty, hair, fitness & MORE

   Published: 11/30/2023
10. 109. pilates, luteal phases, oral hygiene, hair growth tips, winter self care & deciding to be happy

    Published: 11/27/2023
11. 108. the REALITY of being “that girl” and how to ACTUALLY become her this winter !

    Published: 11/23/2023
12. 107. soft life vs hustle culture. how to live cyclical by balancing your masculine and feminine energy.

    Published: 11/20/2023
13. 106. how to PUSH yourself out of your comfort zone | doing things alone, anxiety, reparenting & MORE

    Published: 11/16/2023
14. 105. always wanting to be alone, comfort zones, having belief in yourself, self acceptance & more!

    Published: 11/13/2023
15. 104. how to have unshakable confidence in a society that tries to break it down.

    Published: 11/9/2023
16. 103. let's talk turning 28, my roman empire, hailey bieber vs kylie jenner, 75 hard and MORE

    Published: 11/6/2023
17. 102. stop wasting your 20's HATING yourself.. a pepp talk on self love & confidence

    Published: 11/2/2023
18. 101. cancelling plans, living life under the radar, intentional spending, valley girls, suburban life & MORE

    Published: 10/30/2023
19. 100. 🎊 the REALITIES of building your dream life, making money online & finding your purpose

    Published: 10/26/2023
20. 99. why I enjoy going out alone, men who lead, blowing up on YT, halloween plans, hair/skin care era.. 🎙

    Published: 10/23/2023