The Glow Up Secrets

199 Episodes

1. 39. your comfort zone is an illusion.. how to stop self sabotaging & heal your inner child

   Published: 10/6/2022
2. 38. the downside of having friends w/ benefits, participating in hook up culture & getting emotionally attached to men

   Published: 9/29/2022
3. 37. self care practices for fall, body awareness & the importance of physical touch

   Published: 9/22/2022
4. 36. how to manifest money, going 50/50 in relationships, gaslighting, detaching from outcomes, hook up culture & MORE | Q&A

   Published: 9/15/2022
5. 35. the "all men are trash" phenomena... why you keep attracting toxic men & signs your living in your wounded feminine energy

   Published: 9/8/2022
6. 34. is the "soft life" making you lazy ? how to embody healthy masculine energy as a feminine woman

   Published: 9/1/2022
7. 33. self hate, shadow work & not letting other peoples opinions affect your self perception..

   Published: 8/25/2022
8. 32. aspiring influencer tips, what makes an experience feel high value, making the "right" decision, changing bad habits, female friendships

   Published: 8/18/2022
9. 31. chronic self improving, learning how to receive as a feminine woman, connecting with others to heal & more..

   Published: 8/11/2022
10. 30. how to know if he's playing you, romanticizing relationships, love bombing, how to stop judging women & MORE | Q&A

    Published: 7/28/2022
11. 29. qualities of a high value woman.. do you live by these ?

    Published: 7/21/2022
12. 28. why dating & relationships feel like a game to you and why it's important to play...

    Published: 7/14/2022
13. 27. there will always be someone prettier than you.. healing low self worth & learning how to feel secure and confident around pretty girls

    Published: 7/7/2022
14. 26. if he wanted to, he would.. let's talk about self worth, entertaining men & being a high value woman

    Published: 6/30/2022
15. 25. bad influences on social media, reality checks, getting clear on your values & aligning your actions with your words..

    Published: 6/23/2022
16. 24. trusting your intuition doesn't always feel good when you have childhood trauma, learning to say no & standing up for your needs | STORY

    Published: 6/16/2022
17. 23. the REAL reason you like men with money & status and why you desire to live the soft life...

    Published: 6/9/2022
18. 22. stop taking care of yourself like a man, how to get him to regret losing you, condescending friends & MORE | Q&A

    Published: 6/2/2022
19. 21. soul mates, the law of attraction & everybody is your mirror..

    Published: 5/26/2022
20. 20. do you know what to look for in a man ? stop dating potential & take a man at face value + STORY TIME

    Published: 5/19/2022