335 Episodes

  1. Ep 335: What Helped My Client Finally Lose Weight In Perimenopause

    Published: 8/11/2025

  2. Episode 334: Micro-dosing GLP-1 for Weight Loss in Perimenopause w/ MS FDNP Jennifer Woodward

    Published: 8/7/2025

  3. Ep 333: The 4 Things Keeping You Stuck In Perimenopause

    Published: 8/4/2025

  4. Ep 332: The Fitness Modality That Can Help Your Hormones in Perimenopause w/ Lesley Logan

    Published: 7/31/2025

  5. EP 331: 5 Popular Sleep Supplements — And What You Really Need to Know Before Taking Them In Perimenopause

    Published: 7/28/2025

  6. Ep 330: A Sneak Peek Into The Midlife Reset Retreat: What You Get + Why It’s So Transformational

    Published: 7/24/2025

  7. Ep 329: Your Step By Step Strategy To Building Muscle In Perimenopause

    Published: 7/21/2025

  8. Ep 328: BIG ANNOUNCEMENT: My First In Person Retreat w/ Michelle Fraley

    Published: 7/17/2025

  9. Ep 327: How To Be Kind To Yourself In Perimenopause

    Published: 7/14/2025

  10. Ep 326: How To Naturally Fix Your Sleep In Perimenopause w/ Dr. John Neustadt

    Published: 7/10/2025

  11. Ep 325: 5 Things I Wish All Of My Clients Knew Before We Work Together In Perimenopause

    Published: 7/7/2025

  12. Ep 324: The Root Causes of Acne In Perimenopause w/ Registered Holistic Nutritionist Katie Stewart

    Published: 7/3/2025

  13. Ep 323: The Truth About Weight Loss in Perimenopause

    Published: 6/30/2025

  14. Ep 322: Everything You Need to Know About Cervical Cancer in Perimenopause with OBGYN Dr. Cheruba Prabakar

    Published: 6/26/2025

  15. Ep 321: Are You Actually Eating Enough In Perimenopause

    Published: 6/23/2025

  16. Ep 320: From Exhausted To Energized w/ Mojo grad, teacher and business owner, Amanda

    Published: 6/19/2025

  17. Ep 319: These 4 Micronutrient Deficiencies Might Be Why You Are Tired, Foggy, and Stuck In Perimenopause (And What To Do About It)

    Published: 6/16/2025

  18. Ep 318: What Your Daughters Need To Know About Their Hormones w/ RN + Holistic Hormone Coach Leisha Drews

    Published: 6/12/2025

  19. Ep 317: The Iron Panel Every Woman Needs (But Probably Hasn’t Had) In Perimenopause

    Published: 6/9/2025

  20. Ep 316: How To Drink In Moderation In Perimenopause w/ The Hangover Whisperer Colleen Freeland Kachmann

    Published: 6/5/2025

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause