336 Episodes

  1. Ep 276: Bloating, Weight Gain & Sleep Issues To Peaceful Sleep and Wedding Day Weight In Perimenopause w/ Anoushka

    Published: 1/16/2025

  2. Ep 275: [Sex Hormone Series] How To Support Low Estrogen In Perimenopause

    Published: 1/13/2025

  3. Ep 274: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

    Published: 1/9/2025

  4. Ep 273: Why Hormone replacement Therapy May Not be Working For You & What To Do In Perimenopause

    Published: 1/6/2025

  5. Ep 272: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

    Published: 1/2/2025

  6. Ep 271: How To Handle The Unexplained Weight Gain In Perimenopause

    Published: 12/30/2024

  7. Ep 270: Tips For Reducing Financial Stress In Perimenopause w/ Financial Advisor Christa Szalach

    Published: 12/26/2024

  8. Ep 269: Hacks For Happy Hormones During The Holidays In Perimenopause

    Published: 12/23/2024

  9. Ep 268: Knowing Your Metabolic Type To Make Nutrition Easy In Perimenopause w/ Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) Reed Davis

    Published: 12/19/2024

  10. Ep 267: This Blew My Mind (And Got Me UNSTUCK) In Perimenopause

    Published: 12/16/2024

  11. Ep 266: Toxic Metals That Interfere With Your Hormones & How To Detox Them In Perimenopause w/ ND Wendy Myers

    Published: 12/12/2024

  12. Ep 265: My Daily Hormone Routine In Perimenopause

    Published: 12/9/2024

  13. Ep 264: The Most High Impact Tool For Self Discovery In Perimenopause w/ Clinical Counselor & Author, Michelle Fraley

    Published: 12/5/2024

  14. Ep 263: The 11 Markers You Should Ask For On Your Thyroid Panel in Perimenopause

    Published: 12/2/2024

  15. Ep 262: Tailoring Fitness & Nutrition Plans For Results in Perimenopause w/ Elizabeth Aylor

    Published: 11/28/2024

  16. Ep 261: 5 Steps For The Best Health, Vitality & Body In Perimenopause

    Published: 11/25/2024

  17. Ep 260: Graves Disease, Your Thyroid & How To Support It In Perimenopause w/ the Graves Disease Chef Mina Grace

    Published: 11/21/2024

  18. Ep 259: Why All Of Your Weight loss Efforts (Including HRT) Aren’t Helping You Lose Weight In Perimenopause

    Published: 11/18/2024

  19. Ep 258: Alcohol, Drugs & Your Hormones in Perimenopause w/ psychotherapist Veronica Valli

    Published: 11/14/2024

  20. Ep 257: The 5 Steps To Making Perimenopause Your Best Life Transition Yet

    Published: 11/11/2024

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause