338 Episodes

  1. Ep 178: Relationship Stress, Attachment Theory & Hormones In Perimenopause w/ Clinical Psychologist & Relationship Coach Dr. Morgan Anderson

    Published: 2/8/2024

  2. Ep 177: HRT + Perimenopause, What You Need To Know

    Published: 2/5/2024

  3. Ep 176: 5 Steps To Get Back Into Alignment For The Best Health, Success & Relationships In Perimenopause w/ Shaman Healer Christina Deering

    Published: 2/1/2024

  4. EP 175: Why You Should WANT Your Period In Perimenopause

    Published: 1/29/2024

  5. Ep 174: How To Reduce Money Stress + Create Wealth In Perimenopause w/ Financial Literacy Coach Meaghan Keeven

    Published: 1/25/2024

  6. Ep 173: 5 Tips + Tools To Get Better Sleep In Perimenopause This Week

    Published: 1/22/2024

  7. Ep 172: 5 Excuses That Are Keeping You Stuck In Perimenopause Hell (& How To Let Them Go For Good!)

    Published: 1/18/2024

  8. Ep 171: Hashimoto’s, A Hysterectomy, Exhaustion & the Scale Going Up In Perimenopause, To A 16 lbs Weight Loss w/ Ilse Hildebrand

    Published: 1/15/2024

  9. Ep 170: Post Menopausal, From Sick, Exhausted & Uncomfortable To Consistent, Energized & Free w/ Christine Lovelace

    Published: 1/11/2024

  10. Ep 169: Perimenopause Weight Loss Pitfalls: Avoid The 5 Most Common Errors

    Published: 1/8/2024

  11. Ep 168: From Anxious, Exhausted & Stuck To Feeling Like A Million Bucks with Christine Firth

    Published: 1/4/2024

  12. Ep 167: 3 Steps To Guarantee You Will Not Fail When You Set Health Goals In Perimenopause

    Published: 1/2/2024

  13. Ep 166: Better Sleep, Better Orgasms + More Energy and Joy In Perimenopause w/ Sober Coach Casey Davidson

    Published: 12/28/2023

  14. Ep 165: My favorite, End-Of-Year Tips For Making Perimenopause Your Salvation & Not Your Curse

    Published: 12/26/2023

  15. Ep 164: How To Get Your Entire Family To Happily Eat Healthy In Perimenopause w/ Plant Based Nutritionist (and mother of 6!) Ali Essig

    Published: 12/21/2023

  16. Ep 163: 4 Things That Will Guarantee You Results In Perimenopause

    Published: 12/18/2023

  17. Ep 162: A Step By Step Guide To Fitness Results In Perimenopause

    Published: 12/14/2023

  18. Ep 161: How To Stop Having ‘Healthy’ Mornings & then ‘Falling Off Of The Wagon’ In The Afternoon/Evenings/Weekends In Perimenopause

    Published: 12/11/2023

  19. Ep 160: My 3 Step System To Making Meals Easy In Perimenopause

    Published: 12/7/2023

  20. Ep 159: What You NEED To Know About Perimenopause (That No One Is Telling YOU)

    Published: 12/4/2023

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause