The Unf*ck Your Fitness Podcast

200 Episodes

1. 119. How to Stay on Track with Your Fitness Goals and Still Enjoy Your Summer

   Published: 7/2/2024
2. 118. My Top Supplements for Maintaining My Body and Health At Age 43

   Published: 6/25/2024
3. 117. Juicing, Detoxing, and Intuitive Eating: My Honest Take on These Popular Trends

   Published: 6/18/2024
4. 116. Social Gatherings Without Guilt: Tackling Food and Drink Pressure From Others

   Published: 6/11/2024
5. 115. Food Timing and Workouts: What Really Matters for Your Fitness Goals

   Published: 6/4/2024
6. 114. Real Talk: Stop Overcomplicating Your Health & Fitness if You Want to Achieve Long-Term Results

   Published: 5/28/2024
7. 113. Navigating Busy Seasons and Staying Consistent with Your Fitness Goals

   Published: 5/21/2024
8. 112. Unf*ck Your Fitness with Intentionality

   Published: 5/14/2024
9. 111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

   Published: 5/7/2024
10. 110. Learning to Pivot and Embrace Change on Your Fitness Journey

    Published: 4/30/2024
11. 109. The Importance of Fixing Your Relationship with the Scale

    Published: 4/23/2024
12. 108. How I Approach Fitness: Consistency and Patience

    Published: 4/16/2024
13. 107. The Up's and Down's of My Career Journey: From Hairstylist to Personal Trainer

    Published: 4/9/2024
14. 106. Energy Balance: A Healthy Way to View Macros and Movement

    Published: 4/2/2024
15. 105. How To Approach Health and Fitness With Your Kids

    Published: 3/26/2024
16. 104. No One Is Coming To Save You...

    Published: 3/19/2024
17. 103. Embracing Carbs: Your Body Needs Them!

    Published: 3/12/2024
18. 102. The Unrealistic Beauty and Fitness Standards of Social Media

    Published: 3/5/2024
19. 101. It's Not Too Late To Unf*ck Your Fitness

    Published: 2/27/2024
20. 100. Mindset Shift: "This Sh*t Is Not Optional"

    Published: 2/20/2024