247 Episodes

  1. Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

    Published: 7/14/2025
  2. What is Parentification? A nervous system deep dive

    Published: 7/7/2025
  3. Fear Memory, The Brain, And The Roots of PTSD

    Published: 6/30/2025
  4. Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens

    Published: 6/23/2025
  5. The Hidden Link Between Trauma and Autoimmune Disease

    Published: 6/21/2025
  6. The Untold Overlap of Autism, ADHD, and Complex Trauma

    Published: 6/16/2025
  7. Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

    Published: 6/9/2025
  8. Trauma, Gut Function, and How Emotional Regulation Impacts Healing

    Published: 6/2/2025
  9. How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

    Published: 5/26/2025
  10. What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence

    Published: 5/23/2025
  11. Peak Somatic Experiences, Complex Trauma, and the Nervous System

    Published: 5/19/2025
  12. Integration, Neuroplasticity, and the Art of Rewiring

    Published: 5/12/2025
  13. Addiction Is An Adaptation: The Neurobiology of Survival and Shame

    Published: 5/5/2025
  14. Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

    Published: 4/28/2025
  15. Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

    Published: 4/21/2025
  16. Unraveling OCD: the Neurosomatic Roots of Obsession, Compulsion, and Trauma

    Published: 4/14/2025
  17. The Truth About Rest, Trauma, And Success

    Published: 4/11/2025
  18. How Your Nervous System Shapes Your Money Story

    Published: 4/7/2025
  19. What is Financial Trauma? The Nervous System & Your Money Patterns

    Published: 3/31/2025
  20. Navigating Shame and Boundaries After Trauma

    Published: 3/24/2025

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.