247 Episodes

  1. Neuro-Somatics For Self-Compassion, Brain Injury Rehabilitation, and Holistic Healing

    Published: 1/29/2024
  2. Stress Response In Relationship

    Published: 1/22/2024
  3. The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame

    Published: 1/15/2024
  4. Healing the Relationship With Our Bodies

    Published: 1/9/2024
  5. Healing the Relationship to Our Bodies

    Published: 1/9/2024
  6. Complex Trauma Impacts Brain Development

    Published: 1/1/2024
  7. Presence

    Published: 12/26/2023
  8. Dissociation

    Published: 12/18/2023
  9. Attachment Styles Can Change and Are a Lens That Filters Relationships

    Published: 12/11/2023
  10. Attachment is the Root of Complex Trauma

    Published: 12/4/2023
  11. Holidays Attachment

    Published: 11/27/2023
  12. Secure Attachments & Nervous System Health

    Published: 11/20/2023
  13. Emotional Neglect

    Published: 11/13/2023
  14. Trauma Informed Police Care

    Published: 11/10/2023
  15. Historical Trauma and Attachment

    Published: 11/6/2023
  16. Shame

    Published: 10/30/2023
  17. Birthing and Medical Trauma

    Published: 10/23/2023
  18. Chronic Pain & Emotions

    Published: 10/16/2023
  19. Misattunement & Co-regulation

    Published: 10/9/2023
  20. Empathy and the Nervous System

    Published: 10/2/2023

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.