Unhooked: Breaking Porn Addiction Podcast

146 Episodes

1. 26. Why Some People Naturally Drift Away, And Others Don't: Inhibitors and Accelerators of Porn Addiction

   Published: 4/24/2023
2. 25. The Ironic Rebound Effect: Why Suppressing Urges Can Make Things Worse (And What to Do Instead)

   Published: 4/18/2023
3. 24. Benefits of Quitting Porn: 7 Positive Changes that Men Experience on No-Fap

   Published: 4/11/2023
4. 23. Meditation for Self-Awareness and Addiction Recovery: A Guided Mindfulness Practice [10 mins]

   Published: 4/6/2023
5. 22. From Porn Addiction to Monastic Life: My Journey of Recovery & Finding Happiness; Special interview w/ Jeremy Lipkowitz & Sean Fargo

   Published: 3/27/2023
6. 21. You Are Not Alone: Understanding Common Humanity in Porn Addiction Recovery

   Published: 3/21/2023
7. 20. The Science of Lasting Behavior Change – Part 7: The Hidden Power of Neuroplasticity & Engraining Habits

   Published: 3/16/2023
8. 19. The Science of Lasting Behavior Change – Part 6: Captivating Habits & Intrinsic Rewards

   Published: 2/22/2023
9. 18: Finding Purpose Through Porn Addiction: A Conversation with Shane Melaugh

   Published: 2/17/2023
10. 17. The Science of Lasting Behavior Change – Part 5: Neurohacks To Help You Break Free From Porn Addiction

    Published: 2/10/2023
11. 16. The Science of Lasting Behavior Change – Part 4: Make It Easy

    Published: 1/30/2023
12. 15. The Science of Lasting Behavior Change – Part 3: Make It Important

    Published: 1/22/2023
13. 14. The Science of Lasting Behavior Change – Part 2: Community

    Published: 1/13/2023
14. 13. The Science of Lasting Behavior Change – Part 1: Dreams, Goals, and Stepladders

    Published: 1/10/2023
15. 12. The 5 Wise Daily Reflections for A Happier and Healthier Life in 2023

    Published: 1/6/2023
16. 11. Getting Ready to Quit – 5 Tips Before You Start Your Reboot

    Published: 12/21/2022
17. 10. 5 realizations about porn that made me decide to quit watching it (for good)

    Published: 12/19/2022
18. 9. Hardwiring Happiness – Neuroplasticity & Porn Addiction

    Published: 12/15/2022
19. 8. Focus on what you love – not what you hate

    Published: 12/7/2022
20. 7. The 3 Phases of Habit Change in Porn Recovery

    Published: 12/1/2022