Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

We're wrapping up our series on an in-depth look at the main fuels (fats and carbs) and their friends (lactate and ketones). Today, we'll be focusing on lactate - otherwise known as lactic acid. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.