Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to flexdiet.com for 8 interventions on nutrition and Today, I've got a double episode. I'm giving a primer on HRV and how you can use it with the Flex Diet Certification. After, I have a short Q&A session I did with Dr. Lonnie Lowrey and his students about HRV.