Episode 119: Flex Diet Cert is now OPEN for 1 Week + Physiology vs Psychology For Faster Results

The Flex Diet Certification opens today, October 18, 2021. Go to https://www.flexdiet.com/ to enroll. The course lays out a complete system of how to use nutrition and recovery for yourself or your clients for better performance and body composition for better health. Today in the podcast, I break down the top 8 interventions you can do in those areas to improve metabolic flexibility.