Episode 166: Phys Flex Cert is OPEN now, My Cold Water Immersion Experiences

On today's Flex Diet Podcast, I give a brief overview of the Physiologic Flexibility Certification, which is open for enrollment from Sept. 5 to Sept. 12, 2022. I also talk about my experience with cold water immersion, including why I started, how I set it up, and what I believe are the benefits and drawbacks.