Episode 219: Proven Strategies for Better Body Composition: Insights from Elite Athletes with Adam Ross, RD

On today's episode of the Flex Diet Podcast, my good buddy Adam Ross shares nutrition tips from working with elite athletes. We cover everything from getting too few calories to training the gut to handle substantially more. Adam is a registered dietician who offers a comprehensive coaching program to help look and train your best. If you enjoyed this podcast and you want more information, sign up for my Daily Fitness Insider newsletter at https://www.miketnelson.com. It's free, and I've got lots of great information that goes out daily.