Episode 220: Lessons in Muscle Size From Training One Arm for Weeks – an interview with Bryan Boorstein

On today's episode of the Flex Diet Podcast, I interview Brian Borstein, who conducted a unique experiment focused on training only one arm for an extended period. Brian measured various parameters, including strength, circumference, and even underwent DEXA scans before and after the experiment. The conversation also delves into the topic of cardiovascular development, particularly when the goal is hypertrophy or adding muscle size. We also whether incorporating cardio is necessary in such scenarios and what type of cardio is most suitable. If you enjoyed this podcast and want more information, sign up for my Daily Fitness Insider newsletter at https://www.miketnelson.com. It's free, and I've got lots of great information that goes out daily.