Episode 248: The Impact of High Protein Intake: A Scientific Deep Dive with Dr. Jorn Trommelen

Listen in as Dr. Jorn Trommelen joins the Flex Diet Podcast to discuss his research on protein dosing, revealing the outcomes of ingesting 100 grams of protein in a single sitting. Together with Dr. Luke Van Loon and a team of experts, they've unveiled some surprising effects of high protein intake that could shake up our understanding of nutrition. I also share exclusive insights on protein strategies and hint at the special content available only to newsletter subscribers. For Jorn's top 4 protein takeaways, go to https://miketnelson.com/flex4. Choose LMNT for all your hydration needs. Check out https://drinklmnt.com/mikenelson for a free gift. Last, for information on the Flex Diet Metabolism Virtual Summit Feb. 9-12, 2024, check out https://www.sleepcoachcourse.com/flexdietsummit.