Episode 269: From Mitochondria to Metabolic Health Insights with PhD Candidate Kristi Storoschuk

Join me, Dr Mike T Nelson, on the Flex Diet Podcast as Kristi Storzchuk, a PhD candidate in muscle physiology at Queens University, and I discuss her research on high-intensity interval training, mitochondria, glucose, lactate, and metabolic flexibility. This episode provides an in-depth look at the latest insights and findings from her work, offering a comprehensive understanding of metabolic flexibility and its implications for nutrition and recovery. Sponsors: Flex Diet Certification to open June 17, 2024: https://flexdiet.com/ Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20%