S2_EP_45 Review of Cold Water Immersion
Flex Diet Podcast - A podcast by Dr. Mike T Nelson
Today's episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance.
Flex Diet Podcast - A podcast by Dr. Mike T Nelson
Today's episode covers a newly-published narrative review on cold water immersion (CWI) and its effect on hypertrophy and performance.