Can This Routine Make You a Better Runner? And, Everything You Wanted to Know About Marathon Long Runs

On this week's episode of the Marathon Handbook Podcast, our editors Alex Cyr, Katelyn Tocci and Michael Doyle discuss Alex's recent video essay entitled "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?". Then, they break down everything you need to know about the long run, a weekly cornerstone workout for marathon training. Watch Alex's video essay "Can Andrew Huberman's Daily Blueprint Make Me a Better Runner?" here: https://youtu.be/j5EqZenojE8 Podcast hosts: Alex...