Ep: 245 The MOST Important First Step For Nutrition In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife - A podcast by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

Whether you are aware that your nutrition is NOT working for you, or just have a sneaking suspicion that something is off for you in perimenopause, this is the episode for you sister. Nutrition is the FOUNDATION of good health and you cannot avoid it...believe me, I have tried. I know that nutrition can be overwhelming and challenging, and made worse in perimenopause. So I wanted to share with you The MOST important first step for you to make it easier and start to feel better! Tune In To Learn: The 3 phases of nutrition for perimenopause The MOST important First Step for solid nutrition The 5 reasons you can’t skip this step SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW