EP 89: How Often Should You Weigh Yourself In Perimenopause

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife - A podcast by Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,

Are you addicted to your scale? Does it determine whether you have a good or bad day? Then THIS is the episode for you...join me as I dive into how often you should weigh yourself in Perimenopause! LINKS from the episode: 1. My no matter what morning greens habit: https://www.briatheperiodwhisperer.com/shop CODE BRIA for 15-20% off at checkout 2. Hormone Healing Analysis, The Perimenopause Posse or 1:1 Hormone Healing Coaching Application https://www.briatheperiodwhisperer.com/work-with-me