Brains and Gains with Dr. David Maconi

253 Episodes

1. Nicolas Verhoeven (Part 1) - Saturated Fat, LDL and ApoB, Statins and PCSK9 Inhibitors

   Published: 9/13/2024
2. Vigorous Steve - Finasteride, Fertility, Health Markers

   Published: 8/31/2024
3. Brian DeCosta - Elite Genetics, High Volumes, What Motivates Top Athletes

   Published: 8/23/2024
4. Q&A 14 (Ft. Abel Csabai) - Wasting Newbie Gains, Importance of Carbs, Extending Intensity Sets

   Published: 8/10/2024
5. Eric Helms + Steve Hall - Leaner Gains, Individual Fatigue, Supersetting

   Published: 7/26/2024
6. Pete Rubish - Regaining Muscle Drug Free, Ultra Running, Health Above All

   Published: 7/13/2024
7. Basement Bodybuilding - Breaking Arm Plateaus, Backing Off Leg Training, Home Gyms

   Published: 7/6/2024
8. Abel Q&A 13 (Ft. Abel Csabai) - Bulking on Fewer Meals, Exercise Frequency, Ab Progression

   Published: 5/18/2024
9. Dr. Stuart Phillips - Misguided Hypertrophy Ideas, Di- and Tripeptides, Protein Frequency

   Published: 5/4/2024
10. Nicolas Verhoeven (Pt 2) - Curcumin, How to Look Youthful, Melatonin

    Published: 3/30/2024
11. Nicolas Verhoeven (Pt 1) - Oreo Experiment, Cholesterol & Longevity, High Sodium

    Published: 3/23/2024
12. Alex Leonidas - Bro Splits, Going Vegan, Calisthenics

    Published: 3/16/2024
13. Aaron Straker + Bryan Boorstein - Aaron Jumping On Testosterone, Sudden Gains, Blood Work

    Published: 3/9/2024
14. Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep

    Published: 2/24/2024
15. Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance

    Published: 2/3/2024
16. Alberto Nunez + Steve Hall - New Volume & Failure Data, Bodybuilding vs Powerlifting, Advanced Gains

    Published: 1/27/2024
17. Omar Isuf + Eric Helms - Bigger Than Ever, YouTube Fitness, Strength to Size Potential

    Published: 1/20/2024
18. Basement Bodybuilding - Powerbuilding, Flawed Progressive Overload, Fitness Debates

    Published: 1/13/2024
19. Brian Carroll - Sam Sulek, Starting PEDs EARLIER?, Biomechanics for Back Pain

    Published: 1/6/2024
20. Alex Bromley - Carnivores vs Vegans, Unified Theory of Training, Obsessive Striving

    Published: 12/24/2023