253 Episodes

  1. Eric Helms - WNBF PRO, On Stage vs Instagram, Extreme Calf Study Update

    Published: 11/25/2023
  2. Abel Csabai + Bryan Boorstein - Breaking Plateaus, Die With Zero, Power Training

    Published: 11/17/2023
  3. Q & A 12 (Ft. Abel Csabai) - Street Fights, Intensity Techniques, Mini Cuts

    Published: 11/3/2023
  4. Geoffrey Verity Schofield - Banking Muscle Gains, Breaking Natural Limit, Training Age

    Published: 10/27/2023
  5. Dr. Stu McGill - Elite Athletes, Avoiding Back Surgery, Posture

    Published: 10/20/2023
  6. Dr. David Maconi - Fake Gurus, Need for Novelty, Individual Diets

    Published: 9/9/2023
  7. Dr. Scott Stevenson - Bodybuilding Health Risks, Stretch Mediated Hypertrophy, Size vs Strength

    Published: 9/2/2023
  8. Dr. David Maconi (The Scott Mys Show) - My History, Carnivore Diet, Focus on Progression

    Published: 8/19/2023
  9. Milo Wolf - Does Cardio Improve Longevity, Ideal Range of Motion, Natural Progression

    Published: 8/12/2023
  10. Brandon DaCruz - PED Dependency, Ozempic, Lack of Fitness in the Fitness Industry

    Published: 7/30/2023
  11. Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting

    Published: 7/22/2023
  12. Brian Carroll - 1306lb Squat, Fixing Back Pain, Extreme PED Use in Powerlifting

    Published: 7/16/2023
  13. Nick Licameli (3DMJ) - Deep Tissue Work, Injury Prevention, Placebo

    Published: 7/8/2023
  14. Q & A 11 (Ft. Abel Csabai) - Desensitization Phases, Strength Plateaus, TRT

    Published: 7/2/2023
  15. Paris Butler (Bald Omniman) + Landon (Basement Bodybuilding) - Pure Programming

    Published: 6/30/2023
  16. Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

    Published: 6/10/2023
  17. Bryan Boorstein - Longevity, Peter Attia's Outlive, Cardio Extremes

    Published: 6/2/2023
  18. Geoffrey Verity Schofield, Natural Hypertrophy, Abel Csabai - Willpower vs Habits

    Published: 4/29/2023
  19. Geoffrey Verity Schofield, Natural Hypertrophy, Abel Csabai - Cardio If Bulking, Per Session Volume

    Published: 4/22/2023
  20. Alexander Bromley - Strongman Lifts, Steroid Use, Online Training

    Published: 4/15/2023

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.