253 Episodes

  1. Matt Terry on Drug Use in Olympics, Extreme Response to TRT, Genetic Response to Diets

    Published: 7/10/2021
  2. Lyle McDonald (Pt 2) on P-Ratio Debate, Refeed Updates, Regulating Volume

    Published: 7/2/2021
  3. Lyle McDonald on Mike Israetel Debate, Defining Failure, When Lyle Has Been Wrong

    Published: 6/25/2021
  4. Alberto Nunez - The Failure Debate, Back to Competing, Exercise Variation

    Published: 6/20/2021
  5. Geoffrey Verity Schofield - Censorship by Greg Doucette, Mike Israetel vs Lyle McDonald, Failure

    Published: 6/12/2021
  6. Kolton Lukes on Leaving Natural Bodybuilding Behind, Delusional PED Users, Fake Gear

    Published: 6/5/2021
  7. Menno Henselmans - Refeeds, P-Ratio Debate, Adaptable Metabolisms

    Published: 5/28/2021
  8. Bill Campbell on The Refeed / Diet Break Debate and Future Research

    Published: 5/22/2021
  9. Tom Brady's Celebrity Fitness Advice Breaks the Internet

    Published: 5/15/2021
  10. Are You Stalling? Cheat Days and Refeed Debate

    Published: 5/12/2021
  11. Are Greg Doucette and Others Selling Scams?

    Published: 5/7/2021
  12. Pete Rubish - Coming Off Gear, Incredible Strength, Recovering Health

    Published: 5/1/2021
  13. The Women's Roundtable - Eating Disorders and Body Dysmorphia

    Published: 4/24/2021
  14. Greg Nuckols & Eric Trexler: P-Ratio Debate, Extended Time Off, Pushing Too Hard

    Published: 4/17/2021
  15. Joey Szatmary (Part 1) - Training w/ Mike Israetel, Hypertrophy, Strongman Injuries and Variation

    Published: 4/10/2021
  16. John Meadows - Heart Recovery, RIR, Intensity Techniques, Advice to Young Lifters

    Published: 3/27/2021
  17. Q&A 3 (Ft. Abel Csabai) - Testosterone Replacement, IIFYM, Specific Strength Phses

    Published: 3/13/2021
  18. Bryan Boorstein + Aaron Straker - Leg Specialization, Training During Puberty, Meal Timing

    Published: 3/7/2021
  19. Vigorous Steve (Part 1) - Greg Doucette vs More Plates More Dates, Fasting, Neck Training

    Published: 2/21/2021
  20. Q&A 2 (Ft. Abel Csabai) on Diet Drinks, Deloads, Carb Cycling, Frequency

    Published: 2/9/2021

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On the Brains and Gains podcast, Dr. David Maconi discusses all things exercise science, nutrition, health, and personal development. Every week, Dr. Maconi invites health experts and thought leaders to share their expertise. Each episode ends with a charity donation to the charity of the guest's choice.