Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episodes
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Personal Responsibility in Daily Excellence
Published: 12/7/2021 -
Two Eyes on the Process (Keep Going Rebroadcast)
Published: 11/30/2021 -
Dr. Amishi Jha on Owning Your Attention
Published: 11/23/2021 -
Don't Stop Until You're Proud
Published: 11/16/2021 -
Operating at the Speed of Trust
Published: 11/9/2021 -
Benchmark: 10 Habits to Stop Having
Published: 11/2/2021 -
Ron Friedman on Reverse Engineering Success
Published: 10/26/2021 -
Monster Energy at the CrossFit Games (HopperTalk #06)
Published: 10/19/2021 -
The First Question to Ask Before Changing Your Diet
Published: 10/12/2021 -
Lauren Johnson on Becoming Elite by Choice
Published: 10/5/2021 -
The 3 WODs I'd Program for the Olympics (2:00 #30)
Published: 9/28/2021 -
The Fulfillment Framework
Published: 9/21/2021 -
Sergey Young on Thriving at 200 Years Old
Published: 9/14/2021 -
Competing vs Comparing
Published: 9/7/2021 -
The Secret Sauce of CrossFit Programming
Published: 8/31/2021 -
Benchmark: Simplifying Nutrition
Published: 8/24/2021 -
Life-Changing Quotes (Hoppertalk #05)
Published: 8/17/2021 -
2021 CrossFit Games Debrief
Published: 8/10/2021 -
When an S.O. Doesn't Care About CrossFit (2:00 #29)
Published: 8/3/2021 -
Important Details, Strong Networks, & Simpler Lives
Published: 7/27/2021
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.