Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episodes
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#086: The Class Experience Scorecard
Published: 8/19/2019 -
#085: The 10 Components of Fitness
Published: 8/12/2019 -
#084: Two Minute Drill #8, w EC Syncowski
Published: 8/5/2019 -
#083: The Origins of NOBULL
Published: 7/29/2019 -
#082: How to Start CrossFit By Yourself
Published: 7/22/2019 -
#081: Leaderboarding in Real Life
Published: 7/15/2019 -
#080: Building a Stronger Brand
Published: 7/8/2019 -
#079: Two Minute Drill, #7
Published: 7/1/2019 -
#078: 25 Questions for E.C. Synkowski
Published: 6/24/2019 -
#077: Comparing Solo & Group Training
Published: 6/17/2019 -
#076: 14 Ways to Recover Better
Published: 6/10/2019 -
#075: Scaling Culture at CrossFit TILT
Published: 6/3/2019 -
#074: Win or Learn
Published: 5/31/2019 -
#073: Two Minute Drill #6
Published: 5/20/2019 -
#072: Optimize Your Nutrition, w/ EC Synkowski
Published: 5/13/2019 -
#071: The Theoretical Development of a Business
Published: 5/6/2019 -
#070: Top Trends Inside the CrossFit Community
Published: 4/29/2019 -
#069: Embrace the Chase
Published: 4/22/2019 -
#068: The Changing Landscape of CrossFit
Published: 4/15/2019 -
#067: Danger Foods
Published: 4/8/2019
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.