Chasing Excellence
A podcast by Ben Bergeron & Patrick Cummings

Categories:
426 Episodes
-
#106: Behind the Scenes of My TEDx Talk
Published: 1/6/2020 -
#105: 3x3 on Morning Routines, Parenting Tips, & Phone Usage
Published: 12/30/2019 -
#104: On Calmness & Complacency
Published: 12/23/2019 -
#103: Why CrossFit Shouldn't be in the Olympics (2:00 Drill, #12)
Published: 12/16/2019 -
#102: The 10 Principles of Training
Published: 12/9/2019 -
#101: Reinvestment & Infinite Games
Published: 12/2/2019 -
#100: 3x3 on Worthwhile Expenses, Lousy Excuses, & Travel Workouts
Published: 11/25/2019 -
#099: CrossFitting While Pregnant
Published: 11/18/2019 -
#098: The Discipline I Most Attribute To My Success (2:00 Drill #11)
Published: 11/11/2019 -
#097: The 5 P's of Decision Making
Published: 11/4/2019 -
#096: 10 Principles of Mindset
Published: 10/28/2019 -
#095: 3x3 on Nutrition Tips, Fitness Routines, & Necessary People
Published: 10/21/2019 -
#094: How to Control Outcomes
Published: 10/14/2019 -
#093: The One Word I Use to Define Success (2:00 Drill #10)
Published: 10/7/2019 -
#092: 10 Principles of Nutrition
Published: 9/30/2019 -
#091: Tactics of Coaching Games Athletes
Published: 9/23/2019 -
#090: 3x3 on Limiting Words, Time Hacks, & Great Movies
Published: 9/16/2019 -
#089: The Rationale Behind Rx'd Workouts
Published: 9/9/2019 -
#088: Two Minute Drill, #9
Published: 9/2/2019 -
#087: Leading Kids Effectively
Published: 8/26/2019
Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.