687 Episodes

  1. 287. Being Better: Do these 4 things for 30 days and watch your life change

    Published: 1/13/2024
  2. 286. Being Better: Reframing how you see discipline is going to set you up for life

    Published: 1/12/2024
  3. 285. Being Better: The science of sleep and how it's gunna change your 2024

    Published: 1/11/2024
  4. 284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive

    Published: 1/10/2024
  5. 283. Being Better: Finding Your Purpose for 2024

    Published: 1/9/2024
  6. 282. Being Better: Imposter Syndrome be GONE

    Published: 1/8/2024
  7. 281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life

    Published: 1/7/2024
  8. 280. Being Better: How to form a habit that STICKS!

    Published: 1/6/2024
  9. 279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on

    Published: 1/5/2024
  10. 278. Being Better: Letting go of regret and moving on

    Published: 1/4/2024
  11. 277. Being Better: How to keep a promise to yourself

    Published: 1/3/2024
  12. 276. Being Better: Soft Action, Bold Action and the secret to getting stuff done

    Published: 1/2/2024
  13. 275. Being Better: Nailing Your New Year's Resolutions

    Published: 1/1/2024
  14. 274. Being Better: Understanding your hangover and how to reduce its impact

    Published: 12/31/2023
  15. 273. How to date like a bada$$ and love being single

    Published: 12/28/2023
  16. 272. A meditation for the chaos of Christmas

    Published: 12/24/2023
  17. 271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!

    Published: 12/21/2023
  18. 270. Self inconsistency, self conflict and finding your authentic self

    Published: 12/17/2023
  19. 269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg

    Published: 12/14/2023
  20. 268. A chat with The Weekend Briefing allll about DYFM

    Published: 12/10/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .