Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
687 Episodes
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287. Being Better: Do these 4 things for 30 days and watch your life change
Published: 1/13/2024 -
286. Being Better: Reframing how you see discipline is going to set you up for life
Published: 1/12/2024 -
285. Being Better: The science of sleep and how it's gunna change your 2024
Published: 1/11/2024 -
284. Being Better: Boundaries vs Controlling Behaviour: How to tell the difference and thrive
Published: 1/10/2024 -
283. Being Better: Finding Your Purpose for 2024
Published: 1/9/2024 -
282. Being Better: Imposter Syndrome be GONE
Published: 1/8/2024 -
281. Being Better: Ambition - What it is, how to get more of it, and why it'll change your life
Published: 1/7/2024 -
280. Being Better: How to form a habit that STICKS!
Published: 1/6/2024 -
279. Being Better: Heartbreak 101 - Breakups, letdowns, and moving on
Published: 1/5/2024 -
278. Being Better: Letting go of regret and moving on
Published: 1/4/2024 -
277. Being Better: How to keep a promise to yourself
Published: 1/3/2024 -
276. Being Better: Soft Action, Bold Action and the secret to getting stuff done
Published: 1/2/2024 -
275. Being Better: Nailing Your New Year's Resolutions
Published: 1/1/2024 -
274. Being Better: Understanding your hangover and how to reduce its impact
Published: 12/31/2023 -
273. How to date like a bada$$ and love being single
Published: 12/28/2023 -
272. A meditation for the chaos of Christmas
Published: 12/24/2023 -
271. Best of The Brain: Top 3 Brain Facts as Voted by You!!!
Published: 12/21/2023 -
270. Self inconsistency, self conflict and finding your authentic self
Published: 12/17/2023 -
269. Imposter Syndrome and The Psychology of Your 20s with Jemma Sbeg
Published: 12/14/2023 -
268. A chat with The Weekend Briefing allll about DYFM
Published: 12/10/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .