688 Episodes

  1. 268. A chat with The Weekend Briefing allll about DYFM

    Published: 12/10/2023
  2. 267. 8 Steps to Overcome Burnout

    Published: 12/7/2023
  3. 266. Rebuilding yourself after divorce and heartbreak with Renee Chagoury

    Published: 12/3/2023
  4. 265. How to make the rest of the year the BEST of the year

    Published: 11/30/2023
  5. 264. Are you getting used to a life you don't want?

    Published: 11/26/2023
  6. 263. Dealing with the pressure of having it all figured out by 30

    Published: 11/23/2023
  7. 262. How to change your reputation

    Published: 11/19/2023
  8. 261. Get A Grip with Abbie Chatfield: Trolling, Learning and Being a Better Friend

    Published: 11/16/2023
  9. 260. How to stop a grudge from ruining your relationships

    Published: 11/12/2023
  10. 259. 6 ways to boost your self-worth

    Published: 11/9/2023
  11. 258. Turning Desperation into Attraction: How to get what you REALLY want

    Published: 11/5/2023
  12. 257. The neuroscience of ketamine and it's effects on depression

    Published: 11/2/2023
  13. 256. You may be setting the bar too low

    Published: 10/29/2023
  14. 255. 10 Years of Friendship with Steph Claire Smith and Laura Henshaw

    Published: 10/22/2023
  15. Mini Ep: A note from Alexis

    Published: 10/19/2023
  16. 253. Missed Opportunities: Becoming OK with the shots you didn't take

    Published: 10/15/2023
  17. 252. Self Awareness: You can't change what you won't acknowledge

    Published: 10/12/2023
  18. 251. Your Break-Up Questions Answered

    Published: 10/8/2023
  19. 250. The science of overthinking and how to overcome it

    Published: 10/5/2023
  20. 249. Understanding sunk cost fallacy & why it is hurting your decision making

    Published: 10/1/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .