Do You F*cking Mind?
A podcast by Alexis Fernandez-Preiksa
688 Episodes
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248. How to approach closure differently and really move on
Published: 9/28/2023 -
247. Narcissistic parents and in-laws: How to spot them and deal with them
Published: 9/24/2023 -
246. Dealing with pathological & compulsive liars
Published: 9/21/2023 -
245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions
Published: 9/17/2023 -
244. How to keep a promise to yourself
Published: 9/14/2023 -
243. Limit the amount of people that owe you and liberate yourself
Published: 9/7/2023 -
242. The illusion of endless options on dating apps and why it can be so harmful
Published: 9/3/2023 -
241. Leaving someone is not giving up on them
Published: 8/31/2023 -
240. Why discipline is your ticket to the life you want
Published: 8/24/2023 -
239. Green flags to look for in your day
Published: 8/20/2023 -
238. You do not have to be the bigger person. Your peace of mind comes first
Published: 8/17/2023 -
237. How to overcome retroactive jealousy and overthinking in a relationship (E)
Published: 7/30/2023 -
236. Determine your own value and never look for it in other places again
Published: 7/27/2023 -
235. Chase change, don’t let change chase you
Published: 7/23/2023 -
234. The difference between drive and self-control and how to have both
Published: 7/20/2023 -
233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love
Published: 7/16/2023 -
232. Feeling like you have plateaued? Try this to level up!
Published: 7/13/2023 -
231. Dealing with anxious and stressful thoughts in 5 steps
Published: 7/9/2023 -
230. How to get over the fear of your partner cheating on you or falling for someone else
Published: 7/6/2023 -
229. Why self esteem and purpose are linked and 4 ways to maximize it
Published: 7/2/2023
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .