688 Episodes

  1. 248. How to approach closure differently and really move on

    Published: 9/28/2023
  2. 247. Narcissistic parents and in-laws: How to spot them and deal with them

    Published: 9/24/2023
  3. 246. Dealing with pathological & compulsive liars

    Published: 9/21/2023
  4. 245. Histrionic personality disorder, weird MIL vibes, co-dependent relationship advice, moving on from a cheater: Answering Your Questions

    Published: 9/17/2023
  5. 244. How to keep a promise to yourself

    Published: 9/14/2023
  6. 243. Limit the amount of people that owe you and liberate yourself

    Published: 9/7/2023
  7. 242. The illusion of endless options on dating apps and why it can be so harmful

    Published: 9/3/2023
  8. 241. Leaving someone is not giving up on them

    Published: 8/31/2023
  9. 240. Why discipline is your ticket to the life you want

    Published: 8/24/2023
  10. 239. Green flags to look for in your day

    Published: 8/20/2023
  11. 238. You do not have to be the bigger person. Your peace of mind comes first

    Published: 8/17/2023
  12. 237. How to overcome retroactive jealousy and overthinking in a relationship (E)

    Published: 7/30/2023
  13. 236. Determine your own value and never look for it in other places again

    Published: 7/27/2023
  14. 235. Chase change, don’t let change chase you

    Published: 7/23/2023
  15. 234. The difference between drive and self-control and how to have both

    Published: 7/20/2023
  16. 233. Boundaries vs Controlling behaviour AND how to set healthy boundaries to improve your self love

    Published: 7/16/2023
  17. 232. Feeling like you have plateaued? Try this to level up!

    Published: 7/13/2023
  18. 231. Dealing with anxious and stressful thoughts in 5 steps

    Published: 7/9/2023
  19. 230. How to get over the fear of your partner cheating on you or falling for someone else

    Published: 7/6/2023
  20. 229. Why self esteem and purpose are linked and 4 ways to maximize it

    Published: 7/2/2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .