Do You F*cking Mind?

685 Episodes

1. FOCUS: 10 things you should know about yourself

   Published: 11/19/2024
2. 377. 5 tools to quickly stop yourself from spiralling

   Published: 11/18/2024
3. 376. HEADNOISE How to deal with partner's outbursts, retroactive jealousy AND how to know when to actually take that leap of faith. - Head Noise

   Published: 11/14/2024
4. FOCUS: This is why you struggle with acceptance

   Published: 11/12/2024
5. 375. Hyper-independence - your coping mechanism / trauma response. How to turn it into healthy independence instead

   Published: 11/10/2024
6. PART 2. Your voicemails. I'm addicted to Limerence, How do I stop night time phone use, Fear of missing out on the big life experiences + More.

   Published: 11/7/2024
7. 374. How do I repair a friendship? + How to get over when someone leaves you for "bad timing" (Head Noise)

   Published: 11/7/2024
8. FOCUS: Motivation to get sh*t done

   Published: 11/5/2024
9. 373. What is your default mode network? & how you can reset it

   Published: 11/3/2024
10. 372. This is your sign to let that thing go. (And how to do it)

    Published: 10/31/2024
11. FOCUS: Top 10 things to let go of to live the best life

    Published: 10/29/2024
12. Create excuses or create change. You decide. (E)

    Published: 10/27/2024
13. 371. The top 10 cognitive biases that may be affecting all your decisions - and how to change them

    Published: 10/24/2024
14. FOCUS: Ask yourself these 8 things every morning

    Published: 10/22/2024
15. 370. Caffeine & Cortisol, all your questions answered. Part 2.

    Published: 10/20/2024
16. 369. I want to burn my life down and start again... again (Head Noise)

    Published: 10/17/2024
17. FOCUS: Stop resisting. Face that thing & get it done.

    Published: 10/15/2024
18. 368. How to harness cortisol for energy, focus and improved sleep, how to maintain healthy levels, and dispelling myths around cortisol + cortisol face. Part 1

    Published: 10/14/2024
19. FOCUS: Rest in order to grow

    Published: 10/11/2024
20. 367. How finding your passion can lead to greater self love and how to find it in the first place

    Published: 10/9/2024