Do You F*cking Mind?

685 Episodes

1. HEADNOISE: Routine vs ritual, when is enough, enough, how do I stop negative self-talk & I feel stuck between 2 worlds

   Published: 10/3/2024
2. 366. HEADNOISE: Attachment theory, am I the a$$hole & is the responsibility of the relationship on me?

   Published: 10/2/2024
3. FOCUS: Cut the ties to your old self (you don't need it)

   Published: 10/1/2024
4. 365. Maintaining Friendships during different stages of life & how we became closer with my bestie, Liv

   Published: 9/29/2024
5. 364. A 7 Step guide to maximize the last 3 months of the year

   Published: 9/26/2024
6. FOCUS: Stop waiting for someone to decide if they want you.

   Published: 9/24/2024
7. 363. Big age gaps in relationships, How to know if you should stay AND do you return an engagement ring if you breakup before the wedding?

   Published: 9/23/2024
8. 362. Slaying Single at any age, in any season

   Published: 9/19/2024
9. FOCUS: Straight Up Self Love

   Published: 9/17/2024
10. 361. HEADNOISE: Need for control, being cheated on & learning to be alone.

    Published: 9/16/2024
11. 360. Healing from anxious attachment and navigating a relationship with someone who has anxious attachment

    Published: 9/11/2024
12. Preview Of My Audiobook, Which Just Dropped!

    Published: 9/10/2024
13. 359. The Neural Basis Of Low Self Esteem

    Published: 9/8/2024
14. The Science of Overthinking and How To Overcome It (E)

    Published: 9/4/2024
15. FOCUS: Declutter The Mind

    Published: 9/3/2024
16. 358. How To Get Good At Just About Anything

    Published: 9/1/2024
17. You Do Not Have To Be The Bigger Person. Your Peace Of Mind Comes First. (E)

    Published: 8/28/2024
18. FOCUS: I Live For This Feeling

    Published: 8/27/2024
19. 357. Feeling As Though You Are Not Doing Enough

    Published: 8/25/2024
20. 356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically

    Published: 8/21/2024