685 Episodes

  1. 345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi

    Published: 7/10/2024
  2. 344. Should I demand an apology? How do I deal with draining friends?

    Published: 7/7/2024
  3. 343. How to Make Friends in your 20s, 30s and Beyond

    Published: 7/3/2024
  4. 342. Work Anxiety and Feelings of Inadequacy at Work

    Published: 7/1/2024
  5. 341. Conflict resolution with friends and family - Head Noise

    Published: 6/27/2024
  6. 340. 5 things to accept in your life to become happier and more in control

    Published: 6/25/2024
  7. 339. How to reset and become driven when all you want to do is ROT in bed

    Published: 6/16/2024
  8. 338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated

    Published: 6/9/2024
  9. 337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin

    Published: 6/2/2024
  10. 336. Painful In-Laws and How to Deal with Them

    Published: 5/26/2024
  11. 335. 5 Questions to ask yourself before a big life decision

    Published: 5/19/2024
  12. 334. How to REALLY stop caring about what people think of you

    Published: 5/15/2024
  13. 333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!

    Published: 5/9/2024
  14. 332. How to be Intentional and Not Passive with Your Life and Your Happiness

    Published: 5/8/2024
  15. 331. ENCORE: Discipline, Freedom, And Living Your Best Life

    Published: 5/5/2024
  16. 330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?

    Published: 5/1/2024
  17. 329. What to do when Your Ex Moves on First

    Published: 4/28/2024
  18. 328. HEAD NOISE: Exes Lies Part 2, Forever Single and Thriving But Upset with Men, and Daddy Issues,

    Published: 4/24/2024
  19. 327. Matthew Hussey on How to Raise Your Standards, Find Your Person and Live Happily (No Matter What)

    Published: 4/21/2024
  20. 326. HEAD NOISE: The MANY Lies Exes Tell, Growing Apart, I Cheated on my Husband

    Published: 4/17/2024

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .