Flex Diet Podcast

344 Episodes

1. Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help

   Published: 12/19/2019
2. Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence

   Published: 12/18/2019
3. Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned

   Published: 12/17/2019
4. Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?

   Published: 12/16/2019
5. Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat

   Published: 12/13/2019
6. Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein

   Published: 12/12/2019
7. Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein

   Published: 12/11/2019
8. Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys

   Published: 12/10/2019
9. Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal

   Published: 12/9/2019
10. Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy

    Published: 12/6/2019
11. Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio

    Published: 12/5/2019
12. Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise

    Published: 12/4/2019
13. Ep 12: Daily - Exercise - Exercise vs Recreation

    Published: 12/3/2019
14. Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin

    Published: 12/2/2019
15. Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein

    Published: 11/14/2019
16. Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism

    Published: 11/14/2019
17. Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect

    Published: 11/14/2019
18. Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients

    Published: 11/14/2019
19. Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep

    Published: 11/14/2019
20. Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility

    Published: 11/14/2019