Flex Diet Podcast

344 Episodes

1. Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil

   Published: 1/16/2020
2. Ep 43: Daily - Micronutrients - Magnesium

   Published: 1/15/2020
3. Ep 42: Daily - Micronutrients - Vitamin D

   Published: 1/14/2020
4. Ep 41: Daily - Micronutrients - Multivitamin Blend

   Published: 1/13/2020
5. Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)

   Published: 1/10/2020
6. Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel

   Published: 1/9/2020
7. Ep 38: Daily - Met Flex for Fuel - Ketones

   Published: 1/8/2020
8. Ep 37: Daily - Met Flex for Fuel - Fat As Fuel

   Published: 1/7/2020
9. Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview

   Published: 1/6/2020
10. Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study

    Published: 1/3/2020
11. Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy

    Published: 1/2/2020
12. Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep

    Published: 1/1/2020
13. Ep 32: Daily - Acute 4-day training study - A surprise early finding from the study

    Published: 12/31/2019
14. Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica

    Published: 12/30/2019
15. Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health

    Published: 12/27/2019
16. Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio

    Published: 12/26/2019
17. Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio

    Published: 12/25/2019
18. Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel

    Published: 12/24/2019
19. Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health

    Published: 12/23/2019
20. Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success

    Published: 12/20/2019