591 Episodes

  1. Boost Your Summer Joy with a Digital Detox with Amy Blankson

    Published: 7/15/2025
  2. Explore the Superpowers of Music Festivals With Scott Crabtree

    Published: 7/8/2025
  3. Get Your Summer Reading Prescription With Emely Rumble

    Published: 7/1/2025
  4. Unlock the Hidden Power of Dreams, PhD

    Published: 6/24/2025
  5. Bringing Back Summer Fun With Mike Rucker, PhD

    Published: 6/17/2025
  6. Reclaim Your Personal Strength With Anne Marie Chaker

    Published: 6/10/2025
  7. Building a World Where We All Belong (and Get Along) with Anu Gupta

    Published: 6/3/2025
  8. Rewriting the Rules of Mental Health With Dominic Lawson

    Published: 5/27/2025
  9. How to Create an Unstoppable Brain With Dr. Kyra Bobinet

    Published: 5/20/2025
  10. How to Make Friendships That Last with Dr. Lori Whatley

    Published: 5/13/2025
  11. Maintaining Your Mental Health with Deborah K. Heisz

    Published: 5/6/2025
  12. Detaching from Political Whiplash With Dr. Bob Rosen

    Published: 4/29/2025
  13. How Music Helps During Hard Times With Scott Crabtree

    Published: 4/24/2025
  14. Overcoming the Victim Mindset With Dr. Scott Barry Kaufman

    Published: 4/22/2025
  15. Happy Activist Sam Simon: Offering Hope for Those with Dementia

    Published: 4/15/2025
  16. Create Your Own Personal Holiday with Tamar Hurwitz-Fleming

    Published: 4/8/2025
  17. Mastering Your Mindset in Challenging Times with Michael Pilarczyk

    Published: 4/1/2025
  18. The Power of Social Connections With Dr. Felix Cheung

    Published: 3/25/2025
  19. The Healing Power of Petting Your Dog With Paula Felps

    Published: 3/20/2025
  20. Become a Connected Couple With Dr. Gloria Lee

    Published: 3/18/2025

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.