592 Episodes

  1. The Healing Power of Music With Dr. Sandi Curtis

    Published: 6/30/2020
  2. The Power of Kindness With Adrienne Bankert

    Published: 6/23/2020
  3. Look for the Good With Jason Mraz

    Published: 6/16/2020
  4. Managing Grief and Anxiety in Difficult Times With Aneesh Chaudhry

    Published: 6/9/2020
  5. Using a Game to Improve Resilience in Teens With Rosemary Lokhorst

    Published: 6/2/2020
  6. Finding Simplicity in Complex Times With Julia Hobsbawm

    Published: 5/26/2020
  7. Mindfulness for Children With Kamala Alcantara

    Published: 5/19/2020
  8. Turning Social Isolation Into a Creative Outlet With Martha Alderson

    Published: 5/12/2020
  9. Finding Positivity in a Pandemic With Deborah Heisz

    Published: 5/5/2020
  10. Using Your Breath to Calm Yourself During COVID-19 With Victoria Albina

    Published: 4/28/2020
  11. Why Bother? With Jennifer Louden

    Published: 4/21/2020
  12. Make Your Home Your Happy Place With Rebecca West

    Published: 4/14/2020
  13. The Secrets of Wellness With Dr. Jeffrey Rediger

    Published: 4/7/2020
  14. Surviving Self-Quarantine with Your Relationships Intact With CrisMarie Campbell and Susan Clarke

    Published: 3/31/2020
  15. Finding Calm in Chaotic Times With Erin Pickney

    Published: 3/24/2020
  16. Making Time for Meditation With Ariel Garten

    Published: 3/17/2020
  17. Finding Your Purpose and Sharing Kindness With Sebastian Terry

    Published: 3/10/2020
  18. Exploring #HappyActs With Deborah Heisz

    Published: 3/3/2020
  19. Detox Your Social Media With Erin Pickney

    Published: 2/25/2020
  20. Change Your Brain Through Mindfulness and Self-Compassion With Shauna Shapiro

    Published: 2/18/2020

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Bringing you scientifically proven tips and ideas to live a happier and more meaningful life through interviews with authors, positive psychology experts and well-being thought leaders. Join host Paula Felps as she talks to best-selling authors and happiness gurus who share their knowledge on topics such as wellness, gratitude, well-being and mindfulness. You’ll hear from experts such as Mel Robbins, Gretchen Rubin, Tal Ben-Shahar, Jodi Wellman, Kristin Neff, Rick Hanson, and many more.