3066 Episodes

  1. 2365: How to Fall in Love with Your Exercise Routine by Kathy Robinson of Athena Wellness on Active Living

    Published: 11/25/2023

  2. 2364: How Much Weight Should You Lift For Exercise and When Should You Increase Resistance?

    Published: 11/24/2023

  3. 2363: Yes, You Can Beat Your Sugar Habit – Here’s How by David Cameron-Smith of Les Mills on Eating Less Sugar

    Published: 11/23/2023

  4. 2362: Signs You’re Exercising Too Much by Marc Bilodeau of FitTrend on Not Overdoing it in the Gym

    Published: 11/22/2023

  5. 2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

    Published: 11/21/2023

  6. 2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

    Published: 11/20/2023

  7. 2359: Hormones - Count Hormones Not Calories by Chalene Johnson on Balancing Your Body and Leaky Gut

    Published: 11/19/2023

  8. 2358: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage

    Published: 11/19/2023

  9. 2357: 4 Cardio Myths by Jill Coleman of JillFit on How to Train For Weight Loss

    Published: 11/18/2023

  10. 2356: Q&A - Do the Benefits of a Gummy Multivitamin Outweigh the Downside of High Sugar Content

    Published: 11/17/2023

  11. 2355: You Don’t Have to Avoid Processed Foods. Here’s What Matters Instead by Sally Kuzemchak of Real Mom Nutrition

    Published: 11/16/2023

  12. 2354: Expectations Create Reality by Rachel Trotta on Taking Responsibility For Your Health and Life

    Published: 11/15/2023

  13. 2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

    Published: 11/14/2023

  14. 2352: Are You in Your Blue Zone? by Ryan Frederick of Here.life on How Your Location Affects Your Health

    Published: 11/13/2023

  15. 2351: Benefits of Stretching and Mobility Work by Eric Leija on Ways to Optimize Your Health

    Published: 11/12/2023

  16. 2350: Healthy Relationships and Lives Start With Healthy Thoughts by Lisa Merlo Booth on Positive Affirmations

    Published: 11/12/2023

  17. 2349: Why It's OK to Hate Exercise and What's Not OK by Lea Genders on Why It's Important to Move and Stay Active

    Published: 11/11/2023

  18. 2348: Electrolytes and Sea Salt vs. Table Salt - Which Type of Salt is Healthier

    Published: 11/10/2023

  19. 2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

    Published: 11/9/2023

  20. 2346: Are You Training Your Gut? by Nancy Clark on What to Eat For Exercise and Competition

    Published: 11/8/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...