3066 Episodes

  1. 2345: Basic Types of Exercise Everyone Needs to Know by Alexis Mallery on Understanding Different Types of Workouts

    Published: 11/7/2023

  2. 2344: [Part 2] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Published: 11/6/2023

  3. 2343: [Part 1] Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work) by Ben Greenfield

    Published: 11/5/2023

  4. 2342: Is Having Multiple Bank Accounts a Good Idea by Amanda of Women Who Money on Money Management

    Published: 11/5/2023

  5. 2341: High Rep Low Load vs. Low Rep High Load by Ashley Ann Lawrie of Free Form Fitness on Weight Training Theory

    Published: 11/4/2023

  6. 2340: How Can You Lose Fat Around Your Abdomen or Belly Quickly - Losing Belly Fat Fast

    Published: 11/3/2023

  7. 2339: Sleep Debt: Can You Ever Catch Up? by Ana Gotter with Healthline on How to Sleep Better and Feel More Energized

    Published: 11/2/2023

  8. 2338: One Change: Mindful Eating by Danielle Omar of Food Confidence on Consuming Your Food Consciously

    Published: 11/1/2023

  9. 2337: How To Make An Exercise Habit Stick by Marc Bilodeau of Fit Trend on Making Working Out Easy

    Published: 10/31/2023

  10. 2336: How to Forge a Passion For Exercise (In 3 Simple Steps) by Bevan J. Eyles with Les Mills on Enjoying Your Workouts

    Published: 10/30/2023

  11. 2335: My Top Five Nutrition Tips for Healthy Eating Habits by Elly McGuinness on How Much Water Should I Drink

    Published: 10/29/2023

  12. 2334: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others

    Published: 10/29/2023

  13. 2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

    Published: 10/28/2023

  14. 2332: Best Diet for Post-Menopause - Nutrition Advice

    Published: 10/27/2023

  15. 2331: Sugar, Sugar, Too Much is Bad For Your Brain and Memory by Dr. Jenny Brockis on Risks of Consuming Too Much Sugar

    Published: 10/26/2023

  16. 2330: [Part 2] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

    Published: 10/25/2023

  17. 2329: [Part 1] Does Muscle Soreness Mean Muscle Growth? by Christian Finn of Muscle Evo on Debunking Exercise Myths

    Published: 10/24/2023

  18. 2328: How to Overcome a Fitness Plateau AND Why You Shouldn't be Afraid to Build Muscle by Chalene Johnson

    Published: 10/23/2023

  19. 2327: House of Pain by Mark Fisher of Mark Fisher Fitness on Overcoming Chronic Injuries

    Published: 10/22/2023

  20. 2326: The Power of Teamwork by Suzann Pileggi Pawelski of Live Happy on the Science of Well-Being

    Published: 10/22/2023

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...