Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 2265: Hack Motivation to Set Better Goals by Ashley Ann Lawrie of Free Form Fitness

   Published: 8/29/2023
2. 2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

   Published: 8/28/2023
3. 2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

   Published: 8/27/2023
4. 2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

   Published: 8/27/2023
5. 2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting

   Published: 8/26/2023
6. 2260: Q&A - Low Carb Diets for Weight Loss - Macro Goals for Losing Fat & Impact of Age

   Published: 8/25/2023
7. 2259: STOP Working Out To Lose Weight by Andie Thueson on the Many Benefits of Exercise

   Published: 8/24/2023
8. 2258: Why Outdoor Workouts May Be Better for You by Lisa Monroe with Blue Zones on the Benefits of Exercising Outside

   Published: 8/23/2023
9. 2257: The 3 Step Process to Achieve ALL of Your Fitness Goals by Nia Shanks on Making Exercise Simple

   Published: 8/22/2023
10. 2256: What Are Superfoods And Do They Really Exist? by Dr. Wayne Osborne with DIY Active on How to Have a Healthy Diet

    Published: 8/21/2023
11. 2255: Happy Feet by Randi Kay of Naturally Randi Kay Healing Foot Problems

    Published: 8/20/2023
12. 2254: Happiness is Chocolate by Adam Shell & Nicholas Kraft of Live Happy on Community Engagement & Happiness

    Published: 8/20/2023
13. 2253: The Science of Cravings by Jill Coleman & Jade Teta - Dopamine & Neurotransmitters on Hunger

    Published: 8/19/2023
14. 2252: Ask a Doctor: Is Shilajit Legit - Is Shilajit Really Effective for Health & Wellness

    Published: 8/18/2023
15. 2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

    Published: 8/17/2023
16. 2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice

    Published: 8/16/2023
17. 2249: Want to Build More Muscle? - Nutrition Tactics by Nancy Clark on How to Get Bigger and Stronger

    Published: 8/15/2023
18. 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd Fitness

    Published: 8/14/2023
19. 2247: The Starbucks Predicament by Lauren Keys of Trip Of A Lifestyle

    Published: 8/13/2023
20. 2246: [Part 2] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

    Published: 8/13/2023