Optimal Health Daily - Fitness and Nutrition

3066 Episodes

1. 2245: [Part 1] 10 Scientific Studies That May Change the Way You Approach Weight Loss by NeuroGym Team

   Published: 8/12/2023
2. 2244: Find Out What a Doctor Says About Sugar in Fruit

   Published: 8/11/2023
3. 2243: Five Strategies For Keeping Up Your Fitness Resolutions by Mike Trott with Les Mills on Dopamine & Exercise

   Published: 8/10/2023
4. 2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness

   Published: 8/9/2023
5. 2241: Is Salad Safe? Here Are 9 Facts You Need To Know by Sally Kuzemchak of Real Mom Nutrition on the Truth About Salad

   Published: 8/8/2023
6. 2240: Is Fat Making Us Fat? by Ashley Ann Lawrie of Free Form Fitness on Analyzing Different Types of Fats

   Published: 8/7/2023
7. 2239: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear

   Published: 8/6/2023
8. 2238: The 8% by Vitaliy Katsenelson of Contrarian Edge on Unique Nutrition Advice & Diet Techniques

   Published: 8/6/2023
9. 2237: Is Dairy Good or Bad For You? An Analysis by Nicole Poidevin of Ideal Nutrition

   Published: 8/5/2023
10. 2236: Transitioning to a Vegan Diet

    Published: 8/4/2023
11. 2235: 10 Simple Fitness Tips You Can Implement Today by Lea Genders

    Published: 8/3/2023
12. 2234: The MLB Player Diet – Are You Eating Like the Pros? - 4 Things You Need to Know by Summer Banks

    Published: 8/2/2023
13. 2233: Am I Losing Fat Or Muscle? by Christian Finn of Muscle Evo on Tracking Your Body Composition

    Published: 8/1/2023
14. 2232: Why Scientists Agree That Dancing Is the Best Way to Get Fit and Live Longer by Rosemary Bointon

    Published: 7/31/2023
15. 2231: Communication - Standing Strong in Your Own World by Kelly Samson with Altris on Different Types of Communication

    Published: 7/30/2023
16. 2230: Eating Healthy On A Budget by Tania Brown with Financial Finesse on Buying Organic Meat & Produce

    Published: 7/30/2023
17. 2229: How I Stopped Sleep-Eating by Dr. Michele S. Zirkle on How to Curb Cravings and Not Eat at Bedtime

    Published: 7/29/2023
18. 2228: A Doctor Weighs In - How Long Does It Take to Lower Cholesterol & Effects of Alcohol

    Published: 7/28/2023
19. 2227: Get Motivated to Start Working Out by Kate Hesse on Sticking to an Exercise Routine

    Published: 7/27/2023
20. 2226: Healthy Eating With the 4 D's AND Finding the Right Time to Exercise by Julie Morgenstern

    Published: 7/26/2023