3066 Episodes

  1. 2005: [Part 1] Is Sugar Bad For You And Does It Make You Fat? by JC Deen

    Published: 1/14/2023

  2. 2004: Q&A - Sleeping Tips - Calming the Mind & Mental Chatter when your Sleep is Interrupted

    Published: 1/13/2023

  3. 2003: 5 Tips to Master Meal Prep by Ashley Ann Lawrie

    Published: 1/12/2023

  4. 2002: Accepting Body Size by Stefanie Michele

    Published: 1/11/2023

  5. 2001: Raw Cacao Powder Benefits: What's All the Hype? By Beth Rush

    Published: 1/10/2023

  6. 2000: Working Out Shouldn’t Hurt and Your Diet Shouldn’t Be Miserable by Nia Shanks

    Published: 1/9/2023

  7. 1999: Focus and the Role of Reflective Thinking by Laura Stack

    Published: 1/8/2023

  8. 1998: 5 Ways To Tune Into Your Body by Melani Schweder of A Brighter Wild

    Published: 1/8/2023

  9. 1997: Yes, Even Athletes Get Heart Disease by Nancy Clark

    Published: 1/7/2023

  10. 1996: Q&A - Is Milk Helpful or Harmful?

    Published: 1/6/2023

  11. 1995: Caffeine and Headaches: What You Need to Know by Sian Ferguson

    Published: 1/5/2023

  12. 1994: How Will an Exercise Holiday Impact Your Fitness? By Emma Hogan

    Published: 1/4/2023

  13. 1993: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges

    Published: 1/3/2023

  14. 1992: Are You an Emotional Eater? AND 5 Unique Signs of Stress in Men by Dr. Susan Chanderbhan

    Published: 1/2/2023

  15. 1991: Two's Company. But Is It Necessarily Bad Company? by Dr. Timothy Loving

    Published: 1/1/2023

  16. 1990: Meal Prep for Weight Loss by Rachel Trotta

    Published: 1/1/2023

  17. 1989: How to Win the Battle Against Your Chair by Jodie Arnot

    Published: 12/31/2022

  18. 1988: Q&A - Bloating

    Published: 12/30/2022

  19. 1987: Why You Should Eat More Omega-3 by Nicole Poidevin

    Published: 12/29/2022

  20. 1986: My Fitness AHA Moment: How I Made Lasting Permanent Change by Lea Genders

    Published: 12/28/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...