3066 Episodes

  1. 1985: Why Are We Addicted to Sugar? By Ashley Lawrie

    Published: 12/27/2022

  2. 1984: Three Easy Exercises to Lower Blood Pressure Immediately by DIYActive

    Published: 12/26/2022

  3. 1983: Classic Money Rules Applied to Time by Joel of 5AMJoel

    Published: 12/25/2022

  4. 1982: [Part 2] Clean Eating is a Scam and Why You Should Abandon It by JC Deen

    Published: 12/25/2022

  5. 1981: [Part 1] Clean Eating is a Scam and Why You Should Abandon It by JC Deen

    Published: 12/24/2022

  6. 1980: Q&A - How Can I Prevent the Build Up of Lactic Acid in My Muscles

    Published: 12/23/2022

  7. 1979: How to Add Eccentric Training to Your Workouts and Why You Should By Eric Leija

    Published: 12/22/2022

  8. 1978: Top 6 Health Benefits of Golden Berries by Elly McGuinness

    Published: 12/21/2022

  9. 1977: How to Deal With Recurring Aches and Pains by Kate Galliett

    Published: 12/20/2022

  10. 1976: Does Walking Barefoot Have Health Benefits? By Sara Lindberg

    Published: 12/19/2022

  11. 1975: Why Pursue Personal Growth at All? by Steve Pavlina

    Published: 12/18/2022

  12. 1974: How To Look Like Gerard Butler in the Movie 300 by Steve Kamb

    Published: 12/18/2022

  13. 1973: This Holiday Season, Leave the Food Police at the Door by Crystal Karges

    Published: 12/17/2022

  14. 1972: Q&A - Chemicals in Our Healthcare & Beauty Products

    Published: 12/16/2022

  15. 1971: [Part 2] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder

    Published: 12/15/2022

  16. 1970: [Part 1] 10 Ways To Reduce Your Toxic Exposure by Melani Schweder

    Published: 12/14/2022

  17. 1969: How to Survive the Christmas Rush and Beyond: With Brain Fitness by Dr. Jenny Brockis

    Published: 12/13/2022

  18. 1968: When “Just Love Your Body” Is Stupid Advice by Nia Shanks

    Published: 12/12/2022

  19. 1967: Finding Joy By Accepting Things That Bother Us by Allison Carmen

    Published: 12/11/2022

  20. 1966: Vitamin O(utside) AND Birthday Reset by Becca Shern of Minimal Wellness

    Published: 12/11/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...