3066 Episodes

  1. 1865: The Real Story of Cholesterol and the Brain by Dr. Jenny Brockis

    Published: 9/13/2022

  2. 1864: The Struggle is Real: The Benefits of Getting Off the Healthy Track by Lea Genders

    Published: 9/12/2022

  3. 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel

    Published: 9/11/2022

  4. 1862: [Part 2] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

    Published: 9/11/2022

  5. 1861: [Part 1] Is Your Favorite Sport Secretly Killing You? 6 Steps to Protecting Your Heart by Armi Legge

    Published: 9/10/2022

  6. 1860: Q&A - Magnesium for Sleep & Muscle Cramps

    Published: 9/9/2022

  7. 1859: What's a Good Warm-Up? By Mark Fisher

    Published: 9/8/2022

  8. 1858: Why I Starved Myself and Other Eating Disorder Facts by Crystal Karges

    Published: 9/7/2022

  9. 1857: 3 Mistakes Many People Make When Going Gluten-Free by Eric Leija

    Published: 9/6/2022

  10. 1856: Do Calcium Supplements Reduce Fractures Risk? by Aidan Muir

    Published: 9/5/2022

  11. 1855: If It's Important, Learn It Repeatedly by David Cain

    Published: 9/4/2022

  12. 1854: Why Mobility & Durability Is Important & Should Be Part of Your Workout Routine by Eric Leija

    Published: 9/4/2022

  13. 1853: Glute Pain: Is Your Piriformis To Blame AND When Tight Hamstrings Aren’t What They Seem by Kate Galliett

    Published: 9/3/2022

  14. 1852: Q&A - Preventing Damage When Bulking & Cutting

    Published: 9/2/2022

  15. 1851: Why Exercise is the Least Important Part of the Equation by Steve Kamb

    Published: 9/1/2022

  16. 1850: How Can Swimming Improve Your Yoga Routine by DIYActive

    Published: 8/31/2022

  17. 1849: [Part 2] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness

    Published: 8/30/2022

  18. 1848: [Part 1] Fitness Goal Setting: The Importance of Knowing Your "Why" by Elly McGuinness

    Published: 8/29/2022

  19. 1847: What're You Doing For Fun? (Yes, Really!) by Julie Morgenstern

    Published: 8/28/2022

  20. 1846: 6 Body-Mind Tricks to Help you Feel Good Fast by Rachel Shanken

    Published: 8/28/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...