3066 Episodes

  1. 1845: Fact Or Fiction: Which Is Worse, Fat Or Sugar by Rachel Trotta

    Published: 8/27/2022

  2. 1844: Q&A - Benefits of Fish Oil

    Published: 8/26/2022

  3. 1843: Virtual Training Vs. In-Person Training by Riley Pearce

    Published: 8/25/2022

  4. 1842: [Part 2] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman

    Published: 8/24/2022

  5. 1841: [Part 1] Exactly How I Cut My Exercise Time in Half & Got Better Physique Results by Jill Coleman

    Published: 8/23/2022

  6. 1840: How To Determine How Many Calories To Eat Per Day To See Results by Lea Genders

    Published: 8/22/2022

  7. 1839: Dealing with Debt In A Healthy Way by Andrea Joy

    Published: 8/21/2022

  8. 1838: How Do I Choose the Foods I Eat by Laure Carter

    Published: 8/21/2022

  9. 1837: Are You Stuck in a Dieting Death Spiral? Look For These Warning Signs by Crystal Karges

    Published: 8/20/2022

  10. 1836: Q&A - Back Pain Relief

    Published: 8/19/2022

  11. 1835: Could B Vitamins Be a Way to Save Your Brain From Alzheimers by Dr. Jenny Brockis

    Published: 8/18/2022

  12. 1834: The Way You Train is the Way You Live AND "How Do I Get Abs?" by Mark Fisher

    Published: 8/17/2022

  13. 1833: Can You Lose Fat and Gain Muscle at the Same Time? by Clare Choveaux

    Published: 8/16/2022

  14. 1832: What I've Learned from My 100-Year-Old Father by Kathy Robinson

    Published: 8/15/2022

  15. 1831: Why We Need Suffering by Cylon George

    Published: 8/14/2022

  16. 1830: [Part 2] Sleep and Weight Loss by Marygrace Taylor

    Published: 8/14/2022

  17. 1829: [Part 1] Sleep and Weight Loss by Marygrace Taylor

    Published: 8/13/2022

  18. 1828: Q&A - Defining Resistance Training

    Published: 8/12/2022

  19. 1827: Engineering Your Default Choices by Rachel Trotta

    Published: 8/11/2022

  20. 1826: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn

    Published: 8/10/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...