Optimal Health Daily - Fitness and Nutrition
A podcast by Optimal Living Daily | Dr. Neal Malik
3066 Episodes
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1825: How to Enjoy Quick Wins With Yoga AND Should You Sleep With the Light on? by Emma Hogan
Published: 8/9/2022 -
1824: 5 Holistic Benefits of Osteopathy by Eliza Cochrane
Published: 8/8/2022 -
1823: Lions and Tigers and Kids: Get Outside by Steve Booher
Published: 8/7/2022 -
1822: How To Deal With Stress by Chalene Johnson
Published: 8/7/2022 -
1821: 3 Big Picture Action Steps For Better Injury Recovery by Kate Galliett
Published: 8/6/2022 -
1820: Q&A - Best Stretches & Diet for Running
Published: 8/5/2022 -
1819: The Senior’s Guide to Staying Healthy Year-Round by Valencia Higuera of Healthline
Published: 8/4/2022 -
1818: Become Happy in the Face of Physical Misery by Leo Babauta
Published: 8/3/2022 -
1817: Is Personal Training the Best Option by Riley Pearce
Published: 8/2/2022 -
1816: Could Your Daily Cappuccino Protect You vs. Alzheimer’s Disease? by Dr. Jenny Brockis
Published: 8/1/2022 -
1815: Eliminate Financial Problems Through Self Discipline by Brian Tracy
Published: 7/31/2022 -
1814: [Part 2] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Published: 7/31/2022 -
1813: [Part 1] Why 'What's Your Excuse?' Isn't That Helpful by JC Deen
Published: 7/30/2022 -
1812: Q&A - Best Diet When You're Sick
Published: 7/29/2022 -
1811: Sunlight and Why It's So Important For Gains by Eric Leija
Published: 7/28/2022 -
1810: Simple Speed Workout To Train To Run Faster by Lea Genders
Published: 7/27/2022 -
1809: 4 Ways To Level Up Your Calisthenics Routine by DIYActive
Published: 7/26/2022 -
1808: Bingeing Or Comfort Eating? Five Ways For Comfort Eating To Stay Comfortable by Dr. Margaret Rutherford
Published: 7/25/2022 -
1807: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less
Published: 7/24/2022 -
1806: Weight Loss Should Not Be Your Goal by Rachel Trotta
Published: 7/24/2022
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...