10% Happier with Dan Harris

1171 Episodes

1. Your Brain on Food | Dr. Uma Naidoo

   Published: 6/19/2023
2. How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

   Published: 6/16/2023
3. Can You Get Fit Without Self-Loathing? | Cara Lai

   Published: 6/14/2023
4. An Owner’s Manual for Your Body | Juliet and Kelly Starrett

   Published: 6/12/2023
5. Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

   Published: 6/9/2023
6. A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

   Published: 6/9/2023
7. Can You Really Live to 150 Years Old? | Dr. Mark Hyman

   Published: 6/7/2023
8. The Science of Longevity | Dr. Peter Attia

   Published: 6/5/2023
9. For When You're Overwhelmed | Bonus Meditation with Jeff Warren

   Published: 6/2/2023
10. A Personal Story from Dan

    Published: 5/31/2023
11. This Episode Will Make You Stronger | Sister Dang Nghiem

    Published: 5/31/2023
12. 9 Strategies for Managing Your Time | Laura Vanderkam

    Published: 5/29/2023
13. A Three Part Plan for Anxiety | Dr. Luana Marques

    Published: 5/24/2023
14. Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

    Published: 5/22/2023
15. How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

    Published: 5/19/2023
16. The Cost of Living With a Secret | Geena Rocero

    Published: 5/19/2023
17. Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

    Published: 5/17/2023
18. Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

    Published: 5/15/2023
19. Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

    Published: 5/12/2023
20. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

    Published: 5/10/2023