10% Happier with Dan Harris

1146 Episodes

1. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Published: 4/26/2023
2. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Published: 4/24/2023
3. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Published: 4/21/2023
4. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

   Published: 4/19/2023
5. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

   Published: 4/17/2023
6. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

   Published: 4/14/2023
7. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

   Published: 4/14/2023
8. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

   Published: 4/12/2023
9. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

   Published: 4/10/2023
10. Use This When Stressed | Bonus Meditation with Jeff Warren

    Published: 4/7/2023
11. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Published: 4/5/2023
12. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Published: 4/3/2023
13. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Published: 3/31/2023
14. From The Prof G Pod with Scott Galloway | The Future of Work

    Published: 3/31/2023
15. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

    Published: 3/29/2023
16. How to Meditate in Hell | Jarvis Jay Masters

    Published: 3/27/2023
17. Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

    Published: 3/24/2023
18. Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

    Published: 3/22/2023
19. Jerks at Work | Amy Gallo

    Published: 3/20/2023
20. A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

    Published: 3/17/2023