10% Happier with Dan Harris

1114 Episodes

1. Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

   Published: 1/4/2023
2. The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

   Published: 1/3/2023
3. The Dalai Lama’s Guide to Happiness | Part 1

   Published: 1/2/2023
4. Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

   Published: 12/30/2022
5. Adam Grant on Perfectionism and Procrastination

   Published: 12/28/2022
6. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

   Published: 12/26/2022
7. How Not to be Owned by Your Cravings | Bonus Meditation with Alexis Santos

   Published: 12/23/2022
8. Brené Brown Says You're Doing Feelings Wrong

   Published: 12/21/2022
9. When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

   Published: 12/19/2022
10. How To Undermine the Inner Critic | Bonus Meditation with Diana Winston

    Published: 12/16/2022
11. How Do You Love Without Being Attached? | Kevin Griffin

    Published: 12/14/2022
12. How to Call People In (Instead of Calling Them Out) | Loretta Ross

    Published: 12/12/2022
13. A Meditation for Anxiety | Bonus Meditation with Sebene Selassie

    Published: 12/9/2022
14. How to Stop the War Against Yourself | Tara Brach

    Published: 12/7/2022
15. A Self-Interested Case for Forgiveness | Jack Kornfield

    Published: 12/5/2022
16. Partying With Your Imperfections | Bonus Meditation with Jeff Warren

    Published: 12/2/2022
17. Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

    Published: 11/30/2022
18. Your Anxiety Questions, Answered | Judson Brewer

    Published: 11/28/2022
19. A Meditation to Help You Not Lose Track of What You Actually Care About | Bonus Meditation with Dawn Mauricio

    Published: 11/25/2022
20. The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison

    Published: 11/23/2022